1. I am allergic to dust mites. How far should I go with allergy proofing my house, e.g. ripping up carpets, getting rid of couches, etc.?
Allergy proofing your home can seem like an overwhelming task and can also be an expensive venture. While at home, the majority of time is spent in the bedroom, so for those suffering from dust mite allergies, the bedroom is the best place to start taking control. Once the bedroom has been dealt with, other household allergy proofing can be undertaken. The best approach to maintaining sanity while allergy proofing your home is to take one step at a time according to your health needs and financial ability.

2. How can I make my bedroom dust-mite proof?
It is nearly impossible to completely rid your bedroom of dust mites. However, there are several steps you can take to reduce the dust mite population and help reduce your allergy symptoms.

• Enclose mattress, box spring, and pillows in airtight, allergy-proof encasements and tape over encasement zippers.
• Wash bedding every 7-10 days in 130°F water.
• Remove carpeting if possible and replace with vinyl, tile, or hardwood flooring. If it is not possible to remove carpeting, vacuum thoroughly every week with a HEPA-equipped vacuum cleaner.
• Avoid upholstered furniture in the bedroom and keep dust-collecting items such as books, stuffed toys, draperies, and knickknacks to a minimum.
• Enclose personal items in closed shelves, drawers, or closets when possible.
• Use a HEPA air cleaner in the bedroom.
• Keep inside humidity level at or below  30-50%, less than 60% to reduce dust mite growth.